A Cardioholic's Guide to Effective Walking

I love to workout.  If you are my friend, or you have been following me on facebook, you know that my workouts always consisted of sweat fests- intense cardio and strength.  I love my Beachbody workouts! I genuinely enjoy the sweat fests from Turbo Fire, P90X3, Insanity Max, Cize.  But for the next 10 days, I will be toning my fitness routine with power walking*.You can read more about it here.

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