Should you skip a workout?

Whether you're an avid exerciser or a beginner, there will be days when you won't be able to work out.  How do you know if you should skip your workout or push through?

Take a lesson from me... there are some days when you SHOULD skip your workout and allow your body to recuperate. Check out my blog post at the Read Pray Move for a detailed rundown of when you should and should not skip your workout.

If you want to start a workout program but don't know how or where to start, I would LOVE to chat with you about your fitness goals. Email me today to schedule a FREE consultation!

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