Should you skip a workout?

Whether you're an avid exerciser or a beginner, there will be days when you won't be able to work out.  How do you know if you should skip your workout or push through?

Take a lesson from me... there are some days when you SHOULD skip your workout and allow your body to recuperate. Check out my blog post at the Read Pray Move for a detailed rundown of when you should and should not skip your workout.

If you want to start a workout program but don't know how or where to start, I would LOVE to chat with you about your fitness goals. Email me today to schedule a FREE consultation!

Apple Recipes

"An apple a day keeps the doctor away," unless of course it's a caramel apple. It is apple picking season.  You don't have to stick to the same old apple pie recipe.  If you have to or choose to eat gluten free or paleo, there are so many recipes out there to help you enjoy all that apple that you picked this weekend. Here are some apple recipes.

RPM Apple Crumble (two recipes that I shared).

Apple-Spinach Chicken

Clean Eating Pumpkin Spice Apple

Gluten Free Dairy Free Apple Crepes 

Homemade Applesauce

Paleo Apple Banana Muffins